Here is my recipe for an awesome smoothie:SunWarrior Chocolate Monkey:8 oz water1 to 2 scoops of Sunwarrior Protein (chocolate flavor)1 tbsp SunWarrior Activated Barley1 organic frozen ripe bananaChoice of 1 tbsp of Flax oil, Hemp oil, or Coconut oil1 tbsp raw cacao powder or cacao nibsExtra ice for texture & consistencyThe following smoothies require a high-speed blender.The best smoothies to make you LOOK SUPER, FEEL SUPER and BE SUPER!Check out our site @ www.rawnatureboy.com